Thinking Tuesday

What are some good qualities about your dad? This question stumped me. Typically, I am not speechless. However, at that very moment, I couldn't think of anything. Eventually, I was reminded/remembered he was great at planting a seed of the importance of education, the importance of hygiene, and the importance of eating before going anywhere. …

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Wellness Wednesday

Me: Good morning. How are you? Person: I'm okay. How are you? Me: I'm well. Thanks for asking. Why, just okay? The conversation continues on. Sometimes remaining on topic. Other times switching topics. Buttttt....What does it mean to be well? By definition, it means to be in good health and/or in a good/satisfactory way. I …

Transparent Tuesday: Purge that ish!

Happy Transparent Tuesday! While we are on the topic, allow me to re-introduce myself. I am Kotrish; known personally by most as Kotrish. Those from my past refer to me as Trish. Those getting to know me reference me as Koko; a name affectionately given to me by personal trainer. I am a lover of …